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Eating Disorder Treatment Programs
Are
you dealing with an
Eating Disorder?
Take
this simple self-assessment questionnaire to see if
you might be dealing with disordered eating:
1. Do you avoid eating meals or snacks when you're around other people?
2. Do you constantly calculate numbers of fat grams and calories?
3. Do you avoid eating when you are hungry?
4. Do you vomit after eating to control weight?
5. Do you weigh yourself often and find yourself obsessed with the number on the scale?
6. Do you exercise because you feel like you have to, not because you want to?
7. Are you afraid of gaining weight?
8. Do you ever feel out of control when you are eating?
9. Do you feel that other people think you have a problem with eating?
10. Do your eating patterns include extreme dieting, preferences for certain foods, withdrawn or ritualized behavior at mealtimes, or secretive bingeing?
11. Has weight loss, dieting, and/or control of food become on of your major concerns?
12. Do you feel ashamed, guilty or disgusted after eating?
13. Do you worry about the weight, size or shape of your body?
14. Do you feel like your identity and value is based on how much you weigh?
If you answered yes to any of these questions, you could be dealing with disordered eating. It is likely that these attitudes and behaviors are taking a toll on your mental and physical well being. It is important you start to talk about your eating habits and concerns now, rather than waiting until your situation gets more serious than you can handle.
If you are a concerned family member or friend of someone who might be dealing with disordered eating, please see our Family & Friends Support page for a short list of warning signs of eating disorders and much more.
Eating Disorder Treatment Programs
1135 Makawao Avenue, PMB #340
Makawao, Hawaii 96768
(808) 269-1720 ph
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